KIND like- do those kinds of ways to reduce stress or stress. Every way that I would be able to provide relief and peace because this is the management that will contribute to our health.But my advice, whatever is done to reduce the pressure until it is not harmful themselves. I have an exchange of ideas with a friend on what to do if they are in a state of tension. With honesty he told that to eat when faced with stress. I am a bit surprised at what makes him want to eat when stressed. The answer is simple. He was fun and comfort when they can bite and chew your food at the same time can forget the stress. The practice of eating without control when the stress is not healthy because it will contribute to a number of serious diseases such as obesity, heart disease, diabetes and so forth. So this week I will share with you what foods suitable for people who are stressed. Actually there are foods that can help reduce stress in several ways. Food as a bowl of hot oatmeal, actually increase the level of serotonin is a chemical in the brain that can give a sense of calm and eliminate the effects of stress. crunchy raw vegetables can also help control the pressure in a mechanical way. Chewing celery or carrots can release tension when chewing. This method is able to break the jaw from chewing activity terketap with raw vegetables that are nutritious and not fattening. Other chocolate and oats, complex carbohydrates able to push the brain to produce more serotonin. For the supply of chemicals that our brain favors relief, I suggest that you take full carbohydrate foods more slowly digested quickly so you will not feel hungry. good options for a full carbohydrate foods include whole wheat cereal, whole wheat bread and pasta. carbohydrates, complex carbohydrates can help stabilize blood sugar and this will also be able to balance you when pressed. Enjoying the fruits that are rich vitamin C can also reduce stress. The study suggests vitamin C can reduce stress hormones and strengthens the immune system. In a study conducted on people who have high blood pressure found that before they deal with stress, blood pressure and levels of cortisol (a stress hormone) they return to normal more quickly after they took vitamin C .
So many fruits and vegetables rich in vitamin C you can take if you deal with stress.sure you know which foods most preferred by Popeye? Of course, spinach. Spinach has a high magnesium content. a very small amount of magnesium in the body can cause headaches, fatigue and stress will result. Take a cup of spinach will increase the amount of magnesium. If you do not like spinach try to take soybean meal or salmon also have a high magnesium content. green leafy vegetables are a rich food sources of magnesium. Beans pistasio and other nuts contain healthy fats. Eat a handful of nuts pistasio, walnuts or almonds every day can help reduce your cholesterol, reduce inflammation in the arteries of the heart, reducing the risk of diabetes and protects you against stress. Well do not make the excuse of stress for you to take food out of control. Try to control your stress and if you feel stressed trying to prepare my meals for the relief of the pressure.