UIE bit or beet root can provide additional energy to the athlete to improve speed run.
According to the findings of scientists from the University of St. Louis United States (U.S.), athletes who eat beetroot before the race is run faster than other athletes who do not eat it.Scientists also found that beetroot contains the ‘nitrate’ high which can help increase stamina athletes .
A total of 11 volunteer male and female athletes undergo multiple tests run five kilometers.
Volunteers who ate baked beetroot before the first run and eat a diet cranberry with the same calorie content with beetroot but different nitrate content.
released test results of Nutrition and Diabetes Academy found runners who took cranberry is accelerating at a speed of 11.9 kilometers per hour (km / h) compared to athletes who take nutritional beetroots. They recorded a faster running time with an average speed of more than 12.3km / h.The research was also to prove an athlete is able to maintain their speed through the recruitment of older beet as well as the speed increases the acceleration at a distance of 1.8 kilometers last .
- beet root athletes