Insomnia Solutions, Part I
If you lie awake every night staring at the ceiling, unable to sleep, you might have insomnia. Insomnia is a sleep disorder that hinders your ability to rest at night. Here are a few tips to ensure that you wake up every morning well rested and ready to start your day.
1. Have a regular bedtime schedule. This means not only going to sleep at the same time every night, but establishing a routine that trains your body to realize that it’s getting ready for sleep.
2. Look for obvious solutions. Is your mattress too lumpy? Are you so tall your feet hang over the end of the bed? Does your husband snore? The problem may be an external one, and easily solvable.
3. Avoid chemicals that may be keeping you awake. Substances that could be responsible for your insomnia include alcohol, caffeine, and nicotine. Alcohol is a relaxant, but may be responsible for much of your bedtime anxiety, and going to sleep drunk is no way to have a restful sleep. Caffeine is an obvious stimulant, and should be avoided in the afternoon hours. Caffeine is found in coffee, tea, cola drinks, and chocolate. Nicotine, the additive in cigarettes is an extremely disruptive chemical which can act as either a stimulant or a depressant, both of which can knock you off your sleep schedule.
4. Avoid heavy meals right before bed. Try pushing dinner forward an hour in your daily schedule. Or even better, experiment with making lunch your biggest meal of the day, and finishing off your schedule with a light dinner, a few hours before you go to bed. You’d be surprised at the difference it can make. Eating and digesting creates energy (which is the reason why we eat to begin with…), and you don’t want all that energy being created while you’re trying to sleep. Make sure, however, that you’re not going to bed hungry!
5. Exercise regularly. Again, not right before you go to sleep, but you should have at least 30 minutes of aerobic exercise every day.
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www.candidamd.com Dr. John Humiston, a former US Navy physician with extensive experience treating major depression, yeast infections, ADHD, chronic fatigue, insomnia and other debilitating conditions, explains the little-understood connection between chronic fatigue syndrome, fibromyalgia, sleeping all night, asthma, anxiety, ADD, depression, migraines and Candida fungal infections. Dr. Humiston explains the common denominator in understandable terms and how this common infection comes about. He also describes the clinically-proven treatment program that has helped over 1750 patients regain their health and vitality. Late-night teens ‘face greater depression risk’ Going to bed earlier protects teenagers against depression and suicidal thoughts, New York research suggests. Major depression (Depression), webMD. Major depression is when a person has five or more symptoms of depression for at least 2 weeks. These symptoms include feeling sad, hopeless, worthless, or pessimistic. Treating Depression – How antidepressants work. Depression Center: Symptoms, Causes, Medications, and Therapies An estimated 19 million American adults are living with major depression. Major depressive disorder – Wikipedia, the free encyclopedia Major depressive disorder (also known as clinical depression, … Major depression is a serious illness that affects a person’s family and personal life. Depression, also referred to as clinical depression, has been portrayed in … Certain people with …
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